Product Information

Health Benefits and Properties

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Pomegranate is one of the most popular and original autumn and winter fruits that, with its bright red seeds, both add a beautiful look to the table and a special taste, a combination of sweetness and a little sourness. This valuable fruit is rich in vitamin C, vitamin K, potassium and strong antioxidants that play an important role in strengthening the immune system, cardiovascular health and protecting cells from oxidative damage.

Natural pomegranate juice is known as one of the healthiest drinks in the world and, due to its anti-inflammatory and antioxidant compounds, helps improve blood flow, reduce bad cholesterol and prevent chronic diseases. Regular consumption of pomegranate also helps to rejuvenate the skin, promote hair growth and increase the body's energy.

Pomegranate originally originated from the Iranian plateau and its surrounding areas and has been a symbol of blessing, love and life in Iranian culture since ancient times. Today, this highly nutritious fruit is cultivated in many countries around the world, including Iran, India, Spain, and the United States, and has a wide range of uses in traditional and modern cooking.

The ruby seeds of pomegranate can be used fresh, in salads, desserts, sauces, and even Iranian stews such as fesenjan. Products such as pomegranate paste, syrup, and pomegranate juice are also popular derivatives of this fruit.

Available Grades

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Red Variety:  A premium fruit with bright red arils, rich in antioxidants and vitamin C. Perfect for export, fresh consumption, and juice production.

Sweet Variety: Handpicked, export-quality pomegranate with large, juicy seeds and naturally sweet flavor, ideal for global markets

Nutritional Composition

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NutrientAmountUnit
Energy (calories)83kcal
Carbohydrates18.7 g
Protein1.67 g
Fat1.17 g
Water77.93 g
Fiber4g
Sugar13.67 g

Shelf-life and Storage Conditions

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ConditionValueUnit
Storage temperature 1-4°C
Relative humidity 90 - 95%
Storage time 90 - 150days

Harvest Time

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