Lettuce is one of the most consumed and popular vegetables in the world, which always has a special place on tables, salads and even sandwiches. This vegetable, with its green and crispy leaves, is a rich source of water, fiber and minerals, and therefore is very important for the health of the body.

Lettuce plays an effective role in strengthening vision, bone health and improving the immune system due to its vitamins A, C and K, as well as minerals such as potassium and calcium. It is also an excellent choice for those who are looking to lose weight and eat light due to its very low calories.

In traditional medicine, lettuce is known as a natural sedative and its consumption helps improve sleep and reduce stress. It is interesting to know that lettuce originally comes from the Mediterranean region and today thousands of different varieties of it are cultivated all over the world.

Whether in fresh, colorful salads or as a base for a variety of dishes, lettuce is a vegetable that brings both freshness to the table and health to the body.

Seeds Names: Raider plus, Everest