The fiber in celery helps improve digestion. Celery contains antioxidants and anti-inflammatory substances that can be effective in reducing inflammation. Celery has compounds that can help reduce blood pressure. The vitamins and minerals in celery can strengthen the immune system.

Celery is one of the vegetables that has always had a special place in healthy diets due to its unique properties. This low-calorie and fiber-rich vegetable is considered the best companion for losing weight and improving the functioning of the digestive system. In addition to helping with digestion, celery also helps reduce blood pressure, detoxify the body and maintain heart health.

It is interesting to know that celery is rich in vitamin K, vitamin C, potassium and antioxidants; substances that play an important role in strengthening the immune system and reducing inflammation in the body. Since ancient times, in ancient Egypt and Greece, celery was used as a medicinal plant.

Today, celery is very popular in cooking, making salads, soups, and even celery juice as a detox drink. This versatile vegetable, with its refreshing and unique aroma, not only adds flavor to dishes, but also brings health to the body.

Seeds Names: Green King