Bell peppers are one of the most colorful and delicious vegetables that have a special place in the world's cuisine. This vegetable with its various colors of green, red, yellow and orange, in addition to being beautiful on the table and in food, has unique health properties.

Bell peppers are rich in vitamin C, vitamin A, vitamin B6 and antioxidants such as carotenoids. These compounds help strengthen the immune system, improve skin and eye health and reduce inflammation. It is interesting to know that the amount of vitamin C in a red bell pepper is even more than in an orange!

This low-calorie and high-fiber vegetable is an excellent choice for those looking to eat healthy and lose weight. In addition, the different colors of bell peppers each have their own unique taste and nutritional value; green peppers have a spicier and creamier taste, while red and yellow peppers are sweeter.

Whether used raw in salads, grilled alongside food, or in a variety of dishes and sauces, bell peppers always bring a combination of freshness, color, and health.